The Science of the Smash
When you press the mince hard onto a hot surface, the proteins in the beef make direct contact with the pan, creating an intense Maillard reaction across a much larger surface area than a conventional shaped patty. The result is a lacy, crispy, deeply caramelised crust that carries extraordinary flavour. You lose a little of the juicy interior, but you gain something arguably better: texture contrast and flavour intensity.
💡 Use a heavy spatula or the base of a small heavy saucepan to smash. Press hard and hold for 10 seconds — you want total surface contact. Do not smash after the first 30 seconds as the proteins have already set.
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Grass-Fed Beef Stuffed Capsicums with Tomato, Rice and Feta
Grass-Fed Beef Stuffed Capsicums with Tomato, Rice and Feta